Individual Psychotherapy
I provide depth-oriented, integrative care designed for meaningful and lasting change. My approach goes beyond surface-level insight by engaging the brain, body, and emotional system to support deep resolution and your system’s natural capacity to heal.
Because every nervous system is unique, I thoughtfully tailor treatment using multiple modalities listed below to meet your specific needs. This process is attuned to your pace, focusing on creating the safe conditions necessary for steady, enduring transformation.
Eye Movement Desensitization and Reprocessing (EMDR) Trained
EMDR is a highly regarded, evidence-based therapy that supports the brain in resolving the impact of distressing experiences. When the nervous system becomes overwhelmed, memories may remain unprocessed — continuing to influence how you feel, perceive yourself, and relate to the world. EMDR gently facilitates the reprocessing of these experiences through bilateral stimulation (such as guided eye movements or tapping). As this process unfolds, what once felt immediate and charged often becomes more distant and integrated, allowing for greater emotional freedom, clarity, and resilience.
Deep Brain Reorienting (DBR) - Trained in level 1 & 2
Deep Brain Reorienting is a sophisticated, neuroscience-informed approach that works with the brainstem — the most foundational level of the nervous system, where shock and survival responses originate. DBR allows us to access and resolve the earliest layers of trauma, often beyond words or conscious memory. Rather than focusing on narrative, this work follows the body’s innate orienting responses, supporting the completion of what was interrupted. Clients often experience this as a profound settling — a quieting of deep, longstanding activation patterns and a renewed sense of internal stability.
Internal Family Systems (IFS) - Trained in level 1 & 2
Internal Family Systems offers a nuanced and compassionate way of understanding your inner world. Rather than viewing symptoms as problems, IFS recognizes that different “parts” of you have developed with protective intentions — even if they now feel limiting or in conflict. Through this work, you cultivate a deeper relationship with these parts, allowing wounded aspects of yourself to be seen and healed, while strengthening your core Self — a grounded, steady presence characterized by clarity, confidence, and compassion. The result is often a greater sense of internal coherence and ease.
Psychedelic Somatic Interactional Psychotherapy (PSIP)
PSIP is an advanced, body-based approach designed to resolve trauma held in the nervous system, particularly patterns of dissociation and shutdown. This work emphasizes staying present with internal experience in a carefully supported way, allowing the body to gradually process and release what has been held beneath awareness. While informed by developments in psychedelic-assisted psychotherapy, PSIP does not require the use of substances. Instead, it draws on the same principles of deep somatic processing, nervous system regulation, and the resolution of unconscious survival responses. This approach allows access to layers of healing that may not be reachable through cognitive or insight-based therapies alone.
This work is an investment in yourself at the deepest level. If you feel drawn to a more intentional, depth-oriented approach to healing, you’re invited to reach out for a consultation. We can explore what you’re seeking and whether this work aligns with your goals.